The internet makes it so easy for you to order new running shoes of all ty...]]> http://running2me.info/2008/05/31/buying-running-shoes-keeping-your-arches-in-mind/ Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zone? Here is a personal account of one of my most m...]]> http://running2me.info/2008/05/31/running-in-the-zone-a-personal-account/ There are many things I truly love about running. It's a long list.

But the pleasant and sometimes unexpected smells, odors, aromas and fragrances that I inhale on my common route is one that's pretty high up on that list.

In our normal daily lives we live trapped either inside our ...]]> http://running2me.info/2008/05/30/running-through-the-odors-and-fragrances-of-the-world/ There are so many choices and so many variations in shoes, types and needs that it occasionally becomes humorous thinking "I just need an average pair of running shoes". How is anyone supposed to know what is the right running shoe when there are so many considerations?

Well, here's a th...]]> http://running2me.info/2008/05/30/the-right-running-shoe-for-the-average-foot/ I took up running in my late 40s after looking hard and long at a picture taken in New York City during a family vacation, a picture in which I truly did not like the way I looked.

Out of shape. Tired. Overweight. Neglected. Dark rings under the eyes. No juice. And that big belly which I di...]]> http://running2me.info/2008/05/30/running-after-50-my-story/ Running can be a great pastime. It's an activity that allows you to be in touch with your environment, get a nice workout, and have a great time. In this article, we'll discuss some general tips on helping to improve the quality of your runs, either through aiding your comfort or increasing you...]]> http://running2me.info/2008/05/29/tips-for-runners/ Long distance running commonly creates a suspension of knee-jerk judgments and creates a sense euphoria that is sometimes also referred to as an "altered state of consciousness." As an amateur runner who averages only about 10 to 12 miles a week, I still concur with that statement.

Actual...]]> http://running2me.info/2008/05/29/running-religion-altered-state-of-consciousness/ If you are a runner and a jogger you generally will work out in training shoes, which have lots of cushion and prevent you from injury. This is a good idea to protect your knees and prevent you from getting shin splints.

However, if you are involved in running races such as 10Ks or marathon...]]> http://running2me.info/2008/05/29/running-racing-flats-and-finding-a-winning-shoe/ Most runners should train the same way that competitive runners do, even if they jog only for fitness. Here's a program that you can follow even if you do not plan to compete. First get a physical exam to assure that you are healthy. Then start out by running every other day until your legs feel...]]> http://running2me.info/2008/05/28/jogging-for-fitness/ Much of the activity of running requires less effort than you think. One of these is the leg swing, a movement that makes up a considerable amount of the action. Many runners use a kicking action to bring their foot forward for the next stride yet this use a tremendous amount of unnecessary effor...]]> http://running2me.info/2008/05/28/two-simple-techniques-to-improve-your-running-efficiency/ If you are active in exercising, hiking, sports or any other type of physical activity that requires you to be on your feet often, athletic shoes are a must. These shoes are designed for comfort and support, durability and promise to withstand plenty of use. With a few simple tips, you will be re...]]> http://running2me.info/2008/05/28/10-tips-to-shopping-for-the-perfect-athletic-shoes/ For a choice of exercise or sport they don't get much easier and cheaper than running. A total body workout is available just by putting some shoes on, heading out the door and finding a park or route to run in.

The act of running

Invented by humans some years ago for catching...]]> http://running2me.info/2008/05/27/beginners-guide-to-jogging-and-running-for-fitness/ The arms play a significant, yet overlooked, role in sprinting and speed development. Without specifically and regularly addressing proper arm mechanics within your speed training program, full speed potential will not be realized. Today we will address this issue so that we can continue to make ...]]> http://running2me.info/2008/05/27/speed-training-arm-action/ If you think you would enjoy jogging or running, here's how to get started. First, check with your doctor and get a good pair of running shoes. Start out by jogging slowly until your legs feel heavy or hurt or you feel tired. Then stop for the day, even if you have taken only a few steps. Do thi...]]> http://running2me.info/2008/05/27/new-to-running-start-out-right-for-success/