As a fellow runner athlete and track and field champion I can tell you I often laugh when folks discuss distance running and calling what we do in track and field distance running. Look distance running is a 10-miler or more, perhaps a half-marathon, marathon or ultra-marathon. In high school man…
Running shoes are one of the most popular types of shoe these days. All you have to do is go out and look down at the people walking around you. Running shoes, walking shoes, custom sneakers, they are all around you!
The internet makes it so easy for you to order new running shoes of all ty…
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zone? Here is a personal account of one of my most m…