There are many things I truly love about running. It’s a long list.
But the pleasant and sometimes unexpected smells, odors, aromas and fragrances that I inhale on my common route is one that’s pretty high up on that list.
In our normal daily lives we live trapped either inside our …
There are so many choices and so many variations in shoes, types and needs that it occasionally becomes humorous thinking “I just need an average pair of running shoes”. How is anyone supposed to know what is the right running shoe when there are so many considerations?
Well, here’s a th…
I took up running in my late 40s after looking hard and long at a picture taken in New York City during a family vacation, a picture in which I truly did not like the way I looked.
Out of shape. Tired. Overweight. Neglected. Dark rings under the eyes. No juice. And that big belly which I di…