Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to 10% of all running injuries and results from overstressing the band of tissue that connects the heel bone to the toes. If you suffer from plantar fasciitis, you probably exper…
Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies I wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient.
No two people have exactly the …
In the movie Forrest Gump, the main character on an impulse starts running throughout the entire United States and along the way he alters the course of history. For four months through all 48 contiguous U.S. states and for eight months along the highways and byways of Europe, groups of runners, …